eğitimlerimiz

Our Courses

Comprehensive training for different age groups and for anyone who wants to become a professional in swimming!

eğitimlerimiz

Our Courses

Comprehensive training for different age groups and for anyone who wants to become a professional in swimming!

bebek yüzme kursu

Baby Swimming Course

In the first months up to one year old, we know well how important it is to help children ‘feel’ how their bodies move in the water. A swimming pool can be a scary place for a young child, so they need to feel in control at all times, which leads to a great learning journey where they know they are in a happy and safe space in the water!

Baby Swimming Course

bebek yüzme kursu

Baby Swimming Course

In the first months up to one year old, we know well how important it is to help children ‘feel’ how their bodies move in the water. A swimming pool can be a scary place for a young child, so they need to feel in control at all times, which leads to a great learning journey where they know they are in a happy and safe space in the water!

Baby Swimming Course

Children’s Swimming Course

Our detailed program, which teaches while having fun, is designed to support your child’s entry into the world of swimming. Developed for children from the age of 4 upwards, our children’s swimming course will help beginners to unlock their swimming potential with weekly themed lessons with our instructors in the water.

Children's Swimming Course

Children’s Swimming Course

Our detailed program, which teaches while having fun, is designed to support your child’s entry into the world of swimming. Developed for children from the age of 4 upwards, our children’s swimming course will help beginners to unlock their swimming potential with weekly themed lessons with our instructors in the water.

Children's Swimming Course

Adult Swimming Course

It doesn’t matter what age you are. Our adult swimming courses for individuals of all ages will change your perspective on swimming with great swimming programs. Feel and enjoy the renewal of your body and soul!

Adult Swimming Course

Adult Swimming Course

It doesn’t matter what age you are. Our adult swimming courses for individuals of all ages will change your perspective on swimming with great swimming programs. Feel and enjoy the renewal of your body and soul!

Adult Swimming Course

Master Swimming Training

Master Swimming is a swimming sport that can be practiced by anyone over the age of 25. Individuals compete in categories formed in 5 age groups. This course, which is the key to becoming a master swimmer, is a high-level swimming course where you can exhibit different techniques together.

Master Swimming Training

Master Swimming Training

Master Swimming is a swimming sport that can be practiced by anyone over the age of 25. Individuals compete in categories formed in 5 age groups. This course, which is the key to becoming a master swimmer, is a high-level swimming course where you can exhibit different techniques together.

Master Swimming Training

Triathlon Swimming Training

Triathlon, one of the most versatile sports branches, starts with a combination of 3 different sports branches. Triathlon, which starts with swimming, can be done in the sea, lakes, low-flow rivers, canals and pools.

Triathlon Swimming Training

Triathlon Swimming Training

Triathlon, one of the most versatile sports branches, starts with a combination of 3 different sports branches. Triathlon, which starts with swimming, can be done in the sea, lakes, low-flow rivers, canals and pools.

Triathlon Swimming Training

Swimming Camps

Swimming camps organized at specific times for different age and technical groups.

Swimming Camps

Swimming camps organized at specific times for different age and technical groups.

Nida Eliz Üstündağ

MNational Olympic Swimmer | Psychologist

Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.

Marina Gubanova

Hatha Yoga Instructor | Master Swimmer

From Speed on the Water to the Depths of Self-Discovery.
Marina Gubanova — Head Coach at the Moscow Swimming and Freediving Club, Hatha Yoga Instructor.

A journey that began with victories on the international stage as a member of the Russian National Rowing Team has evolved into nuanced work with breath and consciousness. Marina merges the power of traditional elite sports with the wisdom of Eastern practices.

Academic Background & Experience:

· Graduate of the Moscow Aviation University and the Pedagogical University of Physical Education.
· Certified Instructor in Yoga, Freediving, and Swimming.
· Over 15 years of teaching experience in Yoga and Freediving.
· Has led exclusive retreats including Freediving Safaris (week-long open sea dives with wild dolphins) and Yoga Camps.
· Works with students who have a phobia of water and depths.
· Current consultant for the Russian National Rhythmic Gymnastics Team on breath development and relaxation techniques.

Athletic Background:

· Member of the Russian National Rowing Team, medalist and champion of international competitions.
· Competed for the University team in swimming and underwater swimming.

Unique Methodology:

"I have traveled the path from rigid sports discipline to a mindful practice of working with the inner self. And I do not simply teach how to dive deeper or swim faster — I help the athlete find wholeness, hear the silence underwater, and discover those bottomless inner resources that make results inevitable. Balance with the elements begins with balance within."

Ready to meet your inner self and find tranquility in the depths and open water?

Marina Gubanova

Hatha Yoga Instructor | Master Swimmer

From Speed on the Water to the Depths of Self-Discovery.
Marina Gubanova — Head Coach at the Moscow Swimming and Freediving Club, Hatha Yoga Instructor.

A journey that began with victories on the international stage as a member of the Russian National Rowing Team has evolved into nuanced work with breath and consciousness. Marina merges the power of traditional elite sports with the wisdom of Eastern practices.

Academic Background & Experience:

· Graduate of the Moscow Aviation University and the Pedagogical University of Physical Education.
· Certified Instructor in Yoga, Freediving, and Swimming.
· Over 15 years of teaching experience in Yoga and Freediving.
· Has led exclusive retreats including Freediving Safaris (week-long open sea dives with wild dolphins) and Yoga Camps.
· Works with students who have a phobia of water and depths.
· Current consultant for the Russian National Rhythmic Gymnastics Team on breath development and relaxation techniques.

Athletic Background:

· Member of the Russian National Rowing Team, medalist and champion of international competitions.
· Competed for the University team in swimming and underwater swimming.

Unique Methodology:

"I have traveled the path from rigid sports discipline to a mindful practice of working with the inner self. And I do not simply teach how to dive deeper or swim faster — I help the athlete find wholeness, hear the silence underwater, and discover those bottomless inner resources that make results inevitable. Balance with the elements begins with balance within."

Ready to meet your inner self and find tranquility in the depths and open water?

Nida Eliz Üstündağ

MNational Olympic Swimmer | Psychologist

Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.