Swimming Courses, Professional Swimming Trainings and Much More!
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Discover Competitive Swimming Opportunities with Master Swimming!
Master Swimming is a professional and competitive swimming discipline for individuals aged 25 and over. It has a training process in which different techniques and styles are blended together.
LIFELONG SPORT
Swimming Mastery Through Hard Work
Master Swimming consists of categories divided into 5 age groups (25-29|30-34|35-39|….) that individuals over the age of 25 can do for life. Competitive master swimmer competitions are organized by grouping women and men in their own groups. Every year 2-3 different competitions are organized in different cities in Turkey. For all the questions you may have about the Master Swimming Course, please click the button below to browse our frequently asked questions section.
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What is Masters Swimming?
Masters swimming is an organized sport for adults over the age of 25 to improve their swimming skills, increase their physical fitness and compete in a social environment. It is not only a program for professional swimmers, but offers a wide range of participants, from those who want to learn to swim to those who develop advanced swimming techniques.
This sport includes workouts that are appropriate for the age, level and goals of the individual. Participants often make swimming a way of life and gain different benefits such as health, fitness and socialization.
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What Does a Master Swimming Course Include?
At Frekans Swimming School, our Master Swimming program is specifically designed to improve the swimming performance and overall health of individuals.
The following topics form the core of our Master Swimming Course:
Training Program
- Regular weekly swimming sessions.
- Technique development for freestyle, backstroke, breaststroke and butterfly styles.
- Exercises to improve cardiovascular endurance.
Competition and Races:
- Local, national and international competitions.
- Competitions categorized by age (e.g. 25-29 years, 30-34 years).
- Both individual and team events.
Focused on Physical and Mental Health:
- A low-impact exercise that protects spine and joint health.
- A water-based therapy that reduces stress and increases mental focus.
Social and Educational Activities:
- Swimming camps and seminars.
- Friendships and activities with swimming communities.
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Why Master Swimming?
Master swimming is not just a sport, but a lifestyle that improves quality of life. Combining health, competition and social interaction, this discipline offers a unique experience for individuals of all ages. If you want to discover the energy of water and join this unique community, fill out our information form!
FAQ
What is masters swimming and who can participate?
Master swimming is a sports program for adults designed to improve swimming skills and increase physical fitness. Anyone aged 25 and over with different levels of swimming knowledge can participate in this program.
Do I need to be a professional swimmer to start master swimming?
Description. Master swimming is suitable for both beginners and experienced swimmers. The programs are tailored to the level of the participant and offer a special learning and development environment for everyone.
How long do master swimming workouts last?
Workouts usually last between 60-90 minutes. The duration can vary depending on the participants’ goals, swimming level and training program.
Is it compulsory to participate in master swimming competitions?
No. There is no obligation to compete in competitions to participate in the masters swimming program. However, participants can compete as an individual or as a team in local, national or international competitions.
What are the health benefits of participating in master swimming?
- As it is a low-impact sport, it reduces stress on joints and muscles.
- It increases cardiovascular endurance and improves overall body resistance.
- Reduces stress and provides mental relaxation.
- Improves body posture and increases flexibility.
Do you need any special equipment to participate in master swimming?
Basically, your swimsuit, swimming goggles and a pool cap are enough. More advanced participants can also use equipment such as a pull buoy, flippers or hand fins during training.
