Swimming Courses, Professional Swimming Trainings and Much More!
For your different requests, you can contact us via the contact addresses on the contact page or via the form!
From 3 months to 4 years old, this wonderful baby swimming course will make swimming natural for babies!
WHY SHOULD YOU CHOOSE FREKANS SWIMMING SCHOOL?
Frekans Swimming School has been helping babies take their first steps in the water for many years. Our expert instructors are with them at every moment, helping your little one gain self-confidence in the water and acquire an important life skill.
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Swimming for babies is an activity that contributes not only to their physical but also to their social and spiritual development. Swimming training, which also offers socialization opportunities for parents, provides positive effects on brain and muscle coordination in babies.
The baby lives in water in the womb. For this reason, they usually love water very much after they are born. Therefore, spending time in the water and swimming will be a pleasant activity for babies. Swimming and playing in the water is not only fun for most babies, but it is also supportive for their physical development.
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Decide now to introduce your baby to swimming and fill out the form or contact us via our phone number!
Yes! Babies can start swimming lessons from 3 months of age. It’s great to start a baby swimming class to increase their confidence and comfort in the water from an early age.
You and your baby will need swimsuits. Bring a disposable swim diaper for your baby (you can easily find them at the supermarket). You should also bring a towel for your baby and yourself.
No problem at all! Our instructors are here to help you and your baby feel comfortable. Babies have a natural affinity with water. Since water is a free environment for them, they are completely liberated. We all have an innate “gag reflex” and “mammalian diving reflex”, but it is usually strongest in babies around 6 months old, these allow them to naturally hold their breath underwater and continue to supply oxygen to the major organs, which helps us to have a gentle introduction to immersions. Our focus is on building confidence for everyone involved.
Baby lessons last 30 minutes. This is the perfect amount of time to keep your little one in the water and enjoying the experience.
From 2015 to 2022, he served as a coach at the Turkish Olympic Training Center (TOHM) in Ankara. He has worked with numerous Olympic and national swimmers. He is a Level 3 Senior Swimming Coach with the Turkish Swimming Federation, Founder and Club President of the Frekans Swimming Academy Sports Club, Founder and Coach of SwimUp Camp, and a member of the Turkish Swimming Federation Masters Technical Committee.
Born in Ankara in 1977, Önen began her swimming career at the age of 6–7 under the guidance of her family and Coach Mrs. Oleg at the Petrol Ofisi Sports Club, one of the most established clubs of the era. Believing that being raised in the Russian school of swimming has instilled in her a unique sense of discipline, our head coach Esra Önen says, “As we strive to push the boundaries of our abilities and create a lasting impact on the swimming community, we embark on a journey filled with discipline, excellence, determination, and friendship.”
Viktoriya Üçüncü is a former member of the Russian national swimming team. She is also a champion in numerous open-water swimming events, most notably the AquaChallenge open-water swimming races. She competes in the Masters category on behalf of the Frekans Swimming Academy Sports Club and holds several national records in Turkey. She currently serves as a coach for elite athletes at the Kulaçlar Swimming Specialized Sports Club. She acts as head coach at all SwimUp Camp sessions, personally instilling her discipline-focused, consistent, and success-oriented approach in her athletes. Through land training and strength exercises, she provides her swimmers with a holistic development model. Viktoriya views discipline not as a habit but as a way of life; by reflecting this approach to the SwimUp family and all her athletes, she inspires sustainable success at every level.
Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.
Ekaterina Avramova is an elite swimmer who has competed in the Olympic Games twice, representing Turkey. She swam successfully for many years with the ENKA Sports Club and achieved significant results on the international stage. As the European Ice Swimming Champion, Avramova is a key member of the SwimUp team thanks to her experience in open water and ice swimming. She is a distinguished Turkish athlete who has successfully represented Turkey on the international stage. Ekaterina is also the IISA European Ice Swimming Champion. Competing in backstroke events, Ekaterina continues her career at ENKA. Additionally, she holds the Turkish records in the 50m, 100m, and 200m backstroke, as well as the 4x100m freestyle and medley (relay team) events. Ekaterina was a semifinalist at the 2011 World Long Course Championships; a finalist in the 50m, 100m, and 200m events at the 2011 European Short Course Championships; she was a finalist in the 50m and 100m backstroke and a semifinalist in the 200m backstroke at the 2016 European Championships; she won five gold medals at the 2017 Baku Islamic Games; she won two bronze medals at the 2018 Mediterranean Games; At the 2018 European Championships, she was a semifinalist in the 200m backstroke and a finalist in the 4×100m freestyle relay at the World Championships. She competed in two Olympic Games, representing Bulgaria at the 2012 London Olympics and Turkey at the 2016 Rio Olympics
Ekaterina Avramova is an elite swimmer who has competed in the Olympic Games twice, representing Turkey. She swam successfully for many years with the ENKA Sports Club and achieved significant results on the international stage. As the European Ice Swimming Champion, Avramova is a key member of the SwimUp team thanks to her experience in open water and ice swimming. She is a distinguished Turkish athlete who has successfully represented Turkey on the international stage. Ekaterina is also the IISA European Ice Swimming Champion. Competing in backstroke events, Ekaterina continues her career at ENKA. Additionally, she holds the Turkish records in the 50m, 100m, and 200m backstroke, as well as the 4x100m freestyle and medley (relay team) events. Ekaterina was a semifinalist at the 2011 World Long Course Championships; a finalist in the 50m, 100m, and 200m events at the 2011 European Short Course Championships; she was a finalist in the 50m and 100m backstroke and a semifinalist in the 200m backstroke at the 2016 European Championships; she won five gold medals at the 2017 Baku Islamic Games; she won two bronze medals at the 2018 Mediterranean Games; At the 2018 European Championships, she was a semifinalist in the 200m backstroke and a finalist in the 4×100m freestyle relay at the World Championships. She competed in two Olympic Games, representing Bulgaria at the 2012 London Olympics and Turkey at the 2016 Rio Olympics
From 2015 to 2022, he served as a coach at the Turkish Olympic Training Center (TOHM) in Ankara. He has worked with numerous Olympic and national swimmers. He is a Level 3 Senior Swimming Coach with the Turkish Swimming Federation, Founder and Club President of the Frekans Swimming Academy Sports Club, Founder and Coach of SwimUp Camp, and a member of the Turkish Swimming Federation Masters Technical Committee.
Born in Ankara in 1977, Önen began her swimming career at the age of 6–7 under the guidance of her family and Coach Mrs. Oleg at the Petrol Ofisi Sports Club, one of the most established clubs of the era. Believing that being raised in the Russian school of swimming has instilled in her a unique sense of discipline, our head coach Esra Önen says, “As we strive to push the boundaries of our abilities and create a lasting impact on the swimming community, we embark on a journey filled with discipline, excellence, determination, and friendship.”
Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.
Viktoriya Üçüncü is a former member of the Russian national swimming team. She is also a champion in numerous open-water swimming events, most notably the AquaChallenge open-water swimming races. She competes in the Masters category on behalf of the Frekans Swimming Academy Sports Club and holds several national records in Turkey. She currently serves as a coach for elite athletes at the Kulaçlar Swimming Specialized Sports Club. She acts as head coach at all SwimUp Camp sessions, personally instilling her discipline-focused, consistent, and success-oriented approach in her athletes. Through land training and strength exercises, she provides her swimmers with a holistic development model. Viktoriya views discipline not as a habit but as a way of life; by reflecting this approach to the SwimUp family and all her athletes, she inspires sustainable success at every level.