Swimming Courses, Professional Swimming Trainings and Much More!
For your different requests, you can contact us via the contact addresses on the contact page or via the form!
With the right program, we help them learn and improve their swimming skills and raise their skills and self-confidence in the water to the highest levels!
FUN SWIMMING TRAINING WITH FREKANS SWIMMING COURSE
Frekans Swimming School Children’s Swim Course allows them to progress through a varied and fun program that offers a competitive swim training as well as the chance to learn swimming and water skills for development. We focus on each individual in the group with both feedback and encouragement and do our best to ensure they progress on their swimming journey and grow in confidence!
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With our Children’s Swimming course, your child will be introduced to all stages of swimming. Learning to swim is an important life skill for all children. Our children’s swimming lessons teach them independence, keep them active while having fun, give them the skills to rescue themselves from potentially life-threatening situations and allow them to fully enjoy trips to the seaside and beach vacations. In addition, our instructors implement the best swimming programs to equip them with all the styles and skills to become professional swimmers.
Swimming is more of a life skill than an education. With our skill, development and progress-oriented training processes, Children’s Swimming Course provides the professional swimming training you are looking for and more!
It is never too late to start swimming. Starting from 3 months of age, we have an unlimited age range. Our Children’s Swimming Course program is ideal for children after the age of 4. Also remember that no matter what age your child is, it is never too late to start learning to swim.
Every child is different and there is no timetable for how fast a child will learn and develop. Please refrain from comparing your child with others. If you have any questions about your child’s swimming development, you can always contact us via our contact page.
Yes, all children must wear a swimming cap for hygiene and performance reasons, to keep their hair out of the pool filter and out of their eyes. Goggles are encouraged for their many benefits, but there are also periods in our program when lessons are taught without goggles to help swimmers get used to the water without them.
From 2015 to 2022, he served as a coach at the Turkish Olympic Training Center (TOHM) in Ankara. He has worked with numerous Olympic and national swimmers. He is a Level 3 Senior Swimming Coach with the Turkish Swimming Federation, Founder and Club President of the Frekans Swimming Academy Sports Club, Founder and Coach of SwimUp Camp, and a member of the Turkish Swimming Federation Masters Technical Committee.
Born in Ankara in 1977, Önen began her swimming career at the age of 6–7 under the guidance of her family and Coach Mrs. Oleg at the Petrol Ofisi Sports Club, one of the most established clubs of the era. Believing that being raised in the Russian school of swimming has instilled in her a unique sense of discipline, our head coach Esra Önen says, “As we strive to push the boundaries of our abilities and create a lasting impact on the swimming community, we embark on a journey filled with discipline, excellence, determination, and friendship.”
Viktoriya Üçüncü is a former member of the Russian national swimming team. She is also a champion in numerous open-water swimming events, most notably the AquaChallenge open-water swimming races. She competes in the Masters category on behalf of the Frekans Swimming Academy Sports Club and holds several national records in Turkey. She currently serves as a coach for elite athletes at the Kulaçlar Swimming Specialized Sports Club. She acts as head coach at all SwimUp Camp sessions, personally instilling her discipline-focused, consistent, and success-oriented approach in her athletes. Through land training and strength exercises, she provides her swimmers with a holistic development model. Viktoriya views discipline not as a habit but as a way of life; by reflecting this approach to the SwimUp family and all her athletes, she inspires sustainable success at every level.
Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.
Ekaterina Avramova is an elite swimmer who has competed in the Olympic Games twice, representing Turkey. She swam successfully for many years with the ENKA Sports Club and achieved significant results on the international stage. As the European Ice Swimming Champion, Avramova is a key member of the SwimUp team thanks to her experience in open water and ice swimming. She is a distinguished Turkish athlete who has successfully represented Turkey on the international stage. Ekaterina is also the IISA European Ice Swimming Champion. Competing in backstroke events, Ekaterina continues her career at ENKA. Additionally, she holds the Turkish records in the 50m, 100m, and 200m backstroke, as well as the 4x100m freestyle and medley (relay team) events. Ekaterina was a semifinalist at the 2011 World Long Course Championships; a finalist in the 50m, 100m, and 200m events at the 2011 European Short Course Championships; she was a finalist in the 50m and 100m backstroke and a semifinalist in the 200m backstroke at the 2016 European Championships; she won five gold medals at the 2017 Baku Islamic Games; she won two bronze medals at the 2018 Mediterranean Games; At the 2018 European Championships, she was a semifinalist in the 200m backstroke and a finalist in the 4×100m freestyle relay at the World Championships. She competed in two Olympic Games, representing Bulgaria at the 2012 London Olympics and Turkey at the 2016 Rio Olympics
Ekaterina Avramova is an elite swimmer who has competed in the Olympic Games twice, representing Turkey. She swam successfully for many years with the ENKA Sports Club and achieved significant results on the international stage. As the European Ice Swimming Champion, Avramova is a key member of the SwimUp team thanks to her experience in open water and ice swimming. She is a distinguished Turkish athlete who has successfully represented Turkey on the international stage. Ekaterina is also the IISA European Ice Swimming Champion. Competing in backstroke events, Ekaterina continues her career at ENKA. Additionally, she holds the Turkish records in the 50m, 100m, and 200m backstroke, as well as the 4x100m freestyle and medley (relay team) events. Ekaterina was a semifinalist at the 2011 World Long Course Championships; a finalist in the 50m, 100m, and 200m events at the 2011 European Short Course Championships; she was a finalist in the 50m and 100m backstroke and a semifinalist in the 200m backstroke at the 2016 European Championships; she won five gold medals at the 2017 Baku Islamic Games; she won two bronze medals at the 2018 Mediterranean Games; At the 2018 European Championships, she was a semifinalist in the 200m backstroke and a finalist in the 4×100m freestyle relay at the World Championships. She competed in two Olympic Games, representing Bulgaria at the 2012 London Olympics and Turkey at the 2016 Rio Olympics
From 2015 to 2022, he served as a coach at the Turkish Olympic Training Center (TOHM) in Ankara. He has worked with numerous Olympic and national swimmers. He is a Level 3 Senior Swimming Coach with the Turkish Swimming Federation, Founder and Club President of the Frekans Swimming Academy Sports Club, Founder and Coach of SwimUp Camp, and a member of the Turkish Swimming Federation Masters Technical Committee.
Born in Ankara in 1977, Önen began her swimming career at the age of 6–7 under the guidance of her family and Coach Mrs. Oleg at the Petrol Ofisi Sports Club, one of the most established clubs of the era. Believing that being raised in the Russian school of swimming has instilled in her a unique sense of discipline, our head coach Esra Önen says, “As we strive to push the boundaries of our abilities and create a lasting impact on the swimming community, we embark on a journey filled with discipline, excellence, determination, and friendship.”
Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.
Viktoriya Üçüncü is a former member of the Russian national swimming team. She is also a champion in numerous open-water swimming events, most notably the AquaChallenge open-water swimming races. She competes in the Masters category on behalf of the Frekans Swimming Academy Sports Club and holds several national records in Turkey. She currently serves as a coach for elite athletes at the Kulaçlar Swimming Specialized Sports Club. She acts as head coach at all SwimUp Camp sessions, personally instilling her discipline-focused, consistent, and success-oriented approach in her athletes. Through land training and strength exercises, she provides her swimmers with a holistic development model. Viktoriya views discipline not as a habit but as a way of life; by reflecting this approach to the SwimUp family and all her athletes, she inspires sustainable success at every level.