Swimming Courses, Professional Swimming Trainings and Much More!
For your different requests, you can contact us via the contact addresses on the contact page or via the form!
Professional swimming camps with Frekans Swimming School instructors are waiting for you!
TECHNIQUE, ANALYSIS AND DEVELOPMENT
We leave a lasting impact on the development and performance of all our swimmers with our Swim Up Camp Swim Camps, land training, underwater and drone shots, technical analysis, analysis of technical errors and one-to-one development training programs and theoretical and practical camp programs!
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Meet our elite team of Olympic athletes, national coaches, and record-holders. Let the best be by your side as you achieve your goals!
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The expert Swim Up Camp team offers a unique educational experience. Swimmers will benefit from intimate, skill-focused swimming sessions both in and out of the pool.
Our comprehensive program includes strength and conditioning workshops, pre- and post-pool activities, a nutrition seminar and Q&A sessions with the coaching team.
In addition, most meals at our long-term camps are served with a variety of options to encourage a healthy and balanced diet. If you want to improve your performance and stroke technique for your next swim event, or if you just want to learn a stroke technique you can enjoy, Swim Up Camp swim camps are a great way to start practicing hard!
Also, with video analysis sessions, you can see the difference between your stroke technique at the beginning and after the analysis and watch your progress until the last swim where you will see a big difference in your technique.
We maximize your strength and technique not only in the water but also in the gym by performing strength and recovery training with specific programs.
From 2015 to 2022, he served as a coach at the Turkish Olympic Training Center (TOHM) in Ankara. He has worked with numerous Olympic and national swimmers. He is a Level 3 Senior Swimming Coach with the Turkish Swimming Federation, Founder and Club President of the Frekans Swimming Academy Sports Club, Founder and Coach of SwimUp Camp, and a member of the Turkish Swimming Federation Masters Technical Committee.
Born in Ankara in 1977, Önen began her swimming career at the age of 6–7 under the guidance of her family and Coach Mrs. Oleg at the Petrol Ofisi Sports Club, one of the most established clubs of the era. Believing that being raised in the Russian school of swimming has instilled in her a unique sense of discipline, our head coach Esra Önen says, “As we strive to push the boundaries of our abilities and create a lasting impact on the swimming community, we embark on a journey filled with discipline, excellence, determination, and friendship.”
Viktoriya Üçüncü is a former member of the Russian national swimming team. She is also a champion in numerous open-water swimming events, most notably the AquaChallenge open-water swimming races. She competes in the Masters category on behalf of the Frekans Swimming Academy Sports Club and holds several national records in Turkey. She currently serves as a coach for elite athletes at the Kulaçlar Swimming Specialized Sports Club. She acts as head coach at all SwimUp Camp sessions, personally instilling her discipline-focused, consistent, and success-oriented approach in her athletes. Through land training and strength exercises, she provides her swimmers with a holistic development model. Viktoriya views discipline not as a habit but as a way of life; by reflecting this approach to the SwimUp family and all her athletes, she inspires sustainable success at every level.
Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.
Ekaterina Avramova is an elite swimmer who has competed in the Olympic Games twice, representing Turkey. She swam successfully for many years with the ENKA Sports Club and achieved significant results on the international stage. As the European Ice Swimming Champion, Avramova is a key member of the SwimUp team thanks to her experience in open water and ice swimming. She is a distinguished Turkish athlete who has successfully represented Turkey on the international stage. Ekaterina is also the IISA European Ice Swimming Champion. Competing in backstroke events, Ekaterina continues her career at ENKA. Additionally, she holds the Turkish records in the 50m, 100m, and 200m backstroke, as well as the 4x100m freestyle and medley (relay team) events. Ekaterina was a semifinalist at the 2011 World Long Course Championships; a finalist in the 50m, 100m, and 200m events at the 2011 European Short Course Championships; she was a finalist in the 50m and 100m backstroke and a semifinalist in the 200m backstroke at the 2016 European Championships; she won five gold medals at the 2017 Baku Islamic Games; she won two bronze medals at the 2018 Mediterranean Games; At the 2018 European Championships, she was a semifinalist in the 200m backstroke and a finalist in the 4×100m freestyle relay at the World Championships. She competed in two Olympic Games, representing Bulgaria at the 2012 London Olympics and Turkey at the 2016 Rio Olympics
Ekaterina Avramova is an elite swimmer who has competed in the Olympic Games twice, representing Turkey. She swam successfully for many years with the ENKA Sports Club and achieved significant results on the international stage. As the European Ice Swimming Champion, Avramova is a key member of the SwimUp team thanks to her experience in open water and ice swimming. She is a distinguished Turkish athlete who has successfully represented Turkey on the international stage. Ekaterina is also the IISA European Ice Swimming Champion. Competing in backstroke events, Ekaterina continues her career at ENKA. Additionally, she holds the Turkish records in the 50m, 100m, and 200m backstroke, as well as the 4x100m freestyle and medley (relay team) events. Ekaterina was a semifinalist at the 2011 World Long Course Championships; a finalist in the 50m, 100m, and 200m events at the 2011 European Short Course Championships; she was a finalist in the 50m and 100m backstroke and a semifinalist in the 200m backstroke at the 2016 European Championships; she won five gold medals at the 2017 Baku Islamic Games; she won two bronze medals at the 2018 Mediterranean Games; At the 2018 European Championships, she was a semifinalist in the 200m backstroke and a finalist in the 4×100m freestyle relay at the World Championships. She competed in two Olympic Games, representing Bulgaria at the 2012 London Olympics and Turkey at the 2016 Rio Olympics
From 2015 to 2022, he served as a coach at the Turkish Olympic Training Center (TOHM) in Ankara. He has worked with numerous Olympic and national swimmers. He is a Level 3 Senior Swimming Coach with the Turkish Swimming Federation, Founder and Club President of the Frekans Swimming Academy Sports Club, Founder and Coach of SwimUp Camp, and a member of the Turkish Swimming Federation Masters Technical Committee.
Born in Ankara in 1977, Önen began her swimming career at the age of 6–7 under the guidance of her family and Coach Mrs. Oleg at the Petrol Ofisi Sports Club, one of the most established clubs of the era. Believing that being raised in the Russian school of swimming has instilled in her a unique sense of discipline, our head coach Esra Önen says, “As we strive to push the boundaries of our abilities and create a lasting impact on the swimming community, we embark on a journey filled with discipline, excellence, determination, and friendship.”
Nida Eliz, who has had the opportunity to represent our country at numerous national and international events on her journey from the Turkish Championships to the Olympics, holds over 120 Turkish records and has won more than 300 awards. She has competed in the senior category at major events such as the European and World Championships, the Islamic Games, the Mediterranean Games, and the Universiade. At the 2016 Rio Olympics, she set a new Turkish record in the 200-meter butterfly, and at the 2017 Taipei Universiade, she won Turkey’s first and only medal in swimming at that event. By finishing 6th in Europe and 9th in the world in the 200-meter butterfly, she established herself at the top level on the international stage. She participates in open-water competitions such as the Aquachallenge Open Water Races and the Bosphorus Cross-Continental Swimming Race, and in 2021, she won the championship in the General Women’s category at the Bosphorus Swimming Race. She continues her professional swimming career at Fenerbahçe Sports Club. Nida Eliz, who graduated from the Psychology Department at Başkent University in 2019, is currently pursuing a master’s degree in Exercise and Sport Psychology at Marmara University. She has received training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As a psychologist, she supports athletes in reaching their peak mental performance, helping them unlock their potential in critical areas such as competition anxiety, stress management, focus, motivation, and goal-setting. She also guides athletes through processes of building self-confidence, performing under pressure, and emerging stronger from challenging competition experiences. As both a psychologist and a swimmer, she is an integral part of the Swim Up Team.
Viktoriya Üçüncü is a former member of the Russian national swimming team. She is also a champion in numerous open-water swimming events, most notably the AquaChallenge open-water swimming races. She competes in the Masters category on behalf of the Frekans Swimming Academy Sports Club and holds several national records in Turkey. She currently serves as a coach for elite athletes at the Kulaçlar Swimming Specialized Sports Club. She acts as head coach at all SwimUp Camp sessions, personally instilling her discipline-focused, consistent, and success-oriented approach in her athletes. Through land training and strength exercises, she provides her swimmers with a holistic development model. Viktoriya views discipline not as a habit but as a way of life; by reflecting this approach to the SwimUp family and all her athletes, she inspires sustainable success at every level.